When two tones of slightly different frequencies are played simultaneously in separate ears using headphones, the human brain will interpret the emergence of a distinct third tone, though a third tone isn't really there. The sound frequency of this weird auditory hallucination is heard equal to the difference between the frequencies of the two original tones. This is what is called "binaural beats". They are said to provide many of the same benefits as meditation such as lower stress, increasing focus, they aid with sleep and relaxation, boost mood and so on.
We often combine our guided mediations with binaural beats to ensure our meditations can be as impactful as possible. Find our guide...